Ten Words of Advice to Graduates

What I wish I’d known when I was 22:
1. All the terrible things that happen to you (and terrible things will happen to you) will turn out to be great stories, grist for the mill, food for your growth, opportunities for you to become bigger-hearted and stronger and more resilient, IF you can see them that way and not as pure tragedy.
2. Don’t forget how to play.
3. Establish a spiritual practice, even if it as simple as taking time to connect with the natural world every day.
4. Drink 8 glasses of water per day
5. Move your body, be fully in your body, and don’t think of your body as something you have. If you are “taking care of” your body, you’re not really living in it. You’re missing the point.
6. The more you give generously of yourself, your time, your resources, the more you get.
7. Everything you ingest becomes a part of you–so choose wisely, be it food, entertainment, friends, experiences.
8. Sleep a lot.
9. Compromise with your lovers and friends
10.Master the art of forgiveness.